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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Jennipher Walters
Jennipher Walters
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http://www.howsfit.com
Weight Loss
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
Jennipher Walters
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August 15, 2020
0
Workouts
Celebrate National Dance Day With Celeb Dance Moves That Get You...
Jennipher Walters
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February 20, 2019
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Sleep
Learn While You Sleep
Jennipher Walters
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February 9, 2019
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Recent Posts
Are Your Children Mentally Prepped?
Tracy Peternell
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December 20, 2020
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When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
Try These 5 Simple Breathing Exercises for Sleep
Dominique Michelle Astorino
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November 23, 2019
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Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
These Snack Subscription Boxes Will Keep You from Ever Going Hungry Again
Megan Falk
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April 22, 2019
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Best Snack Subscription Box for the Cheese-Obsessed: Fromagination Cheese of the Month Best Snack Subscription Box to S
Mandy Moore Gives Herself a 'Pass' When She Doesn't Have Time to Work Out,...
Christie Calucchia
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June 12, 2020
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There's no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye
Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?
Faith Brar
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September 3, 2020
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth