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Jennifer Walker-Journey

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The Best Black Friday Mattress Deals You Can Shop Right Now

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Healthy Vegan Breakfast Recipes and Ideas

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Thought eating a high-protein breakfast meant you needed to bulk up on eggs and meat? Think again. Here are some stellar

The 10 Biggest Fitness Trends for 2015

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2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

Ageless Immunity

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Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye

The rise of vaping

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With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T