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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Jennifer Barthole
Jennifer Barthole
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http://www.howsfit.com
Workouts
A Newfound Passion for Hiking Has Kept Me Sane During the...
Jennifer Barthole
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December 10, 2019
0
Recent Posts
How to Help Your Family Eat Right (Without Starting a Fight)
admin
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December 27, 2019
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What you eat now has a big impact on how healthy you’ll be in the future. If you’re on this website, odds are you alread
How Discovering Reformer Pilates Finally Helped My Back Pain
Emily Gaynor
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December 11, 2019
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On a typical summer Friday in 2019, I came home from a long day of work, power walked on the treadmill, ate a bowl of pa
10 Surprising Cancer-Fighting Superfoods
Jennifer Barthole
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December 20, 2020
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When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. These foods are powerful
These Healthy Pizza Recipes Will Convince You to Skip Takeout for Good
Laura Rege
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November 13, 2019
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When the local pie joint is known for greasy pepperoni and stale crust, turn to these healthy pizza recipes.Brussels Spr
The Best Healthy Pancake Mixes for Nutrient-Packed Flapjacks
Megan Falk
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September 6, 2019
0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth