Recent Posts
How to Boost Your Immune System: Part 2, Exercise
So does regular exercise actually help your immune system protect you against disease and infection?
Well, there’s not a
A Good Hair Day
Is your hair doing its own bidding? Are you tiring of the daily tousle with your tresses? With a minor change of style and the use of some effective natural products, your hair will look and feel so g
Why No Single Healthy Habit Is the Key to Success—and Yet It Is
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
