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Jeff Galloway

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Asparagus Egg Salad with Tahini Miso Dressing

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This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so

Morning, Noon, Or Night––When Is the Best Time to Work Out?

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You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

What You Need to Know About the Glycemic Index

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If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla

8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

11 Tips for Those Who Can’t Forget Their Ex

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So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions