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Jeff Galloway

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Getting Back to the Gym After Coronavirus Lockdown Ends

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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea

This Activist Reframed 2022 Goal Setting In the Most Genius Way

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If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used

Why NOT You?

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Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

Verv Tries: Intermittent Fasting

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Hi, world! We’re Dasha, Volha and Maria and we work at . You might recognize our names from the site’s articles, but we