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howsfit.com-fitness,training,wellness,health,nutrition,lifestyle,food,beauty
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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
Travel Fitness
Buddy Up!
Fun Fitness Fusion
Health
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Mental Health
Sexual Health
Sleep
Weight Loss
Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Jeff Galloway
Jeff Galloway
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http://www.howsfit.com
Training Plans
Training for a 5K: Top 7 Tips for Success
Jeff Galloway
-
May 18, 2019
0
Recent Posts
Getting Back to the Gym After Coronavirus Lockdown Ends
Volha Zaitsava
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December 3, 2020
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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,
12 Months of Wellness
Sandi Gauvin
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December 20, 2020
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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea
This Activist Reframed 2022 Goal Setting In the Most Genius Way
Lauren Mazzo
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December 22, 2020
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If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used
Why NOT You?
admin
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June 8, 2020
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Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e
Verv Tries: Intermittent Fasting
admin
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June 3, 2020
0
Hi, world! We’re Dasha, Volha and Maria and we work at . You might recognize our names from the site’s articles, but we