Facebook
Instagram
Twitter
Vimeo
Youtube
Home
Fitness
Activity
Exercise tips
Training Plans
Workouts
Health
Mental Health
Sexual Health
Sleep
Weight Loss
Wellness
Lifestyle
Mobility & yoga
Nutrition
Videos
Search
Facebook
Instagram
Twitter
Vimeo
Youtube
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Password recovery
Recover your password
your email
A password will be e-mailed to you.
howsfit.com-fitness,training,wellness,health,nutrition,lifestyle,food,beauty
Home
Fitness
All
Activity
Exercise tips
Training Plans
Workouts
You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
Travel Fitness
Buddy Up!
Fun Fitness Fusion
Health
All
Mental Health
Sexual Health
Sleep
Weight Loss
Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
Home
Authors
Posts by Jacqueline Shan, PhD, DSc
Jacqueline Shan, PhD, DSc
1 POSTS
0 COMMENTS
http://www.howsfit.com
Lifestyle
Allergies—Not Just In Spring
Jacqueline Shan, PhD, DSc
-
December 20, 2020
0
Recent Posts
How to Lower Your Cholesterol (Without Cholesterol Medication)
admin
-
March 20, 2019
0
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
5 Effective Strategies to Overcome Phone Phobia
Anurita Shrivastava
-
February 20, 2019
0
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud
How to Launch a Successful Comeback After Illness or Stress
admin
-
October 29, 2020
0
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
Diabetes 101
Gail Johnson
-
December 20, 2020
0
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
These Snack Subscription Boxes Will Keep You from Ever Going Hungry Again
Megan Falk
-
April 22, 2019
0
Best Snack Subscription Box for the Cheese-Obsessed: Fromagination Cheese of the Month Best Snack Subscription Box to S