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Jacqueline Shan, PhD, DSc

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How to Lower Your Cholesterol (Without Cholesterol Medication)

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Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

Diabetes 101

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Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l

These Snack Subscription Boxes Will Keep You from Ever Going Hungry Again

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Best Snack Subscription Box for the Cheese-Obsessed: Fromagination Cheese of the Month Best Snack Subscription Box to S