Recent Posts
Cardio Kickboxing
If you think kickboxing is only for Chuck Norris types, you might be surprised. Kickboxing moves provide a plethora of cardio benefits for everyone.Where were you when Jean-Claude Van Damme roundhouse
Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
