Iris Goldsztajn
Recent Posts
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
What Does It Mean to Be Neurodivergent?
Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with
What You Need to Know Before You Eat Any More Soy
If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
