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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Heidi Kristoffer
Heidi Kristoffer
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http://www.howsfit.com
Workouts
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Heidi Kristoffer
-
July 29, 2019
0
Workouts
The Best Yoga Poses to Improve Back Flexibility
Heidi Kristoffer
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June 12, 2019
0
Workouts
This Yoga Routine Is Perfect for Small Spaces
Heidi Kristoffer
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January 23, 2019
0
Recent Posts
How to Cook Fish for Beginners
Laura Rege
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February 11, 2019
0
Simply put, making fish at home can be intimidating. Its easy to overcook, difficult to know when its overdone, confusin
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
Kara Cutruzzula
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December 14, 2020
0
If youre training for a marathon, week eight is typically when everything starts to fall apart. This is usually about th
Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a Major Mood
Genesis Rivas
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April 7, 2019
0
If you're on TikTok, chances are you've seen the latest viral dance trend set to Lizzo's new hit song, "About Damn Time.
This Is What Modern Farming Can Look Like
Joshua Duvauchelle
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December 20, 2020
0
“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s
This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples
Megan Falk
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December 14, 2020
0
A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful