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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Heidi Kristoffer
Heidi Kristoffer
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http://www.howsfit.com
Workouts
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Heidi Kristoffer
-
July 29, 2019
0
Workouts
The Best Yoga Poses to Improve Back Flexibility
Heidi Kristoffer
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June 12, 2019
0
Workouts
This Yoga Routine Is Perfect for Small Spaces
Heidi Kristoffer
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January 23, 2019
0
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Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full
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Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s
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American cheese on white bread will forever remain a classic, but there's also something to be said for changing up your
A Good Hair Day
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Is your hair doing its own bidding? Are you tiring of the daily tousle with your tresses? With a minor change of style and the use of some effective natural products, your hair will look and feel so g