Facebook
Instagram
Twitter
Vimeo
Youtube
Home
Fitness
Activity
Exercise tips
Training Plans
Workouts
Health
Mental Health
Sexual Health
Sleep
Weight Loss
Wellness
Lifestyle
Mobility & yoga
Nutrition
Videos
Search
Facebook
Instagram
Twitter
Vimeo
Youtube
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Password recovery
Recover your password
your email
A password will be e-mailed to you.
howsfit.com-fitness,training,wellness,health,nutrition,lifestyle,food,beauty
Home
Fitness
All
Activity
Exercise tips
Training Plans
Workouts
You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
Travel Fitness
Buddy Up!
Fun Fitness Fusion
Health
All
Mental Health
Sexual Health
Sleep
Weight Loss
Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
Home
Authors
Posts by Heidi Kristoffer
Heidi Kristoffer
3 POSTS
0 COMMENTS
http://www.howsfit.com
Workouts
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Heidi Kristoffer
-
July 29, 2019
0
Workouts
The Best Yoga Poses to Improve Back Flexibility
Heidi Kristoffer
-
June 12, 2019
0
Workouts
This Yoga Routine Is Perfect for Small Spaces
Heidi Kristoffer
-
January 23, 2019
0
Recent Posts
Healthy Travel Guide: Cape Cod
Cassie Shortsleeve
-
November 17, 2020
0
Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe
Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature
Carimé Lane
-
December 20, 2020
0
At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
6 Simple Ways to Eat More Veggies and Actually Like It
admin
-
August 20, 2020
0
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Maria Isabella Neverovich
-
July 25, 2019
0
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
How to Keep Eating Healthy When You Travel
admin
-
December 18, 2019
0
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week