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Heidi Kristoffer

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Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

9 Surprising Staples At Your Natural Health Store

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We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements

Why You Need to Start Practicing Self-Compassion — and How to Do Just That

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

4 Tips to Make Your Homemade Soup Taste Way Better

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Soup is a customizable way of delivering a multitude of flavors at once, says Dan Kluger, the award-winning chef and own

This Is Why Coffee Makes You Poop

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Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en