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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
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Posts by Heidi Fritz, MA, ND
Heidi Fritz, MA, ND
1 POSTS
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http://www.howsfit.com
Wellness
Cold and flu be gone
Heidi Fritz, MA, ND
-
December 20, 2020
0
Recent Posts
Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)
Alyssa Sparacino
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October 28, 2020
0
It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl
Weight-Loss Tips: How to Stop Binge Eating
Heidi Fritz, MA, ND
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June 10, 2020
0
When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But
Green Magic––Can Cucumbers Really Help You Lose Weight?
Maria Isabella Neverovich
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December 12, 2020
0
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how
Skin Care 101
Lisa Petty
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December 20, 2020
0
Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski
8 Dairy-Free Milks You've Never Heard Of
Marygrace Taylor
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January 18, 2019
0
Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o