Recent Posts
Stay On Your Toes
Toenail care comes low on the priority list for most people. However, when a nail starts to discolour and cause pain, it suddenly gets the attention it deserves. Curing a toenail infection is more dif
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Matters of the Mind
From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind? Learn about four mental health concerns, your susceptibility to them, and
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
See Kate Upton Scale an Indoor Rock Climbing Wall
If you're looking for inspiration to switch up your workout routine, check out Kate Upton's Instagram. The actress conti
