Heather Irobunda MD, FACOG
Recent Posts
Powerful Lessons from a Canadian Athlete’s Journey to the Olympics
She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention
How Meal Prep Makes Your Life Better, Plus How to Do It
Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu
Why You Should Buy Powdered Peanut Butter
Yelena Yemchuk/Getty ImagesRaise your hand if you have trouble stopping at the recommended two-tablespoon serving of del
You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
