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Heather Irobunda MD, FACOG

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5 Things You Didn't Know About Quinoa

The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w

What to Say to Someone with Anxiety, According to Mental Health Experts

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Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Is Boba Tea Healthy? Here's What Experts Think

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Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors