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What Are Sound Baths? Plus, the Healing Benefits of the Meditation
It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is
Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
How to Breathe While Running
Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein
