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Spring Impressions
Each new season creates an opportunity to experiment with new makeup and express yourself through beautiful colours and flawless finishes. The colour scheme this spring is fun, fresh, and bright, revv
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
These Double Chocolate Peppermint Cookies Will Help You Use Up All Your Leftover Candy...
Once December hits, there's a good chance your pantry suddenly becomes jam-packed with candy canes and your calendar get
This Is How You Should Actually Be Recycling
Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
