Recent Posts
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe
Demi Lovato Opened Up About the Pressure They Felt to Spend Hours Exercising
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the
How to Break up Your Workday with a Simple Total Body Reset
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
Feed Your Family with Instant Pot Carnitas
Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin
