Recent Posts
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
9 Surprising Staples At Your Natural Health Store
We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements
