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Gail Johnson

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Core Power

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Cannabis 101

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Recent Posts

How to Create a Foolproof Meal Plan for Healthy Eating

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Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a

The Art of Heart-Smart

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Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart

Is It Better to Drink a Protein Shake Before or After a Workout?

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Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.

9 Surprising Staples At Your Natural Health Store

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We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements