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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Gail Johnson
Gail Johnson
16 POSTS
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http://www.howsfit.com
Lifestyle
The Magic of Dance
Gail Johnson
-
December 20, 2020
0
Lifestyle
Vintage Revives Fashion
Gail Johnson
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December 20, 2020
0
Lifestyle
Animals From Afar
Gail Johnson
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December 20, 2020
0
Lifestyle
A Roundup of Chemicals and Corruption
Gail Johnson
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December 20, 2020
0
Lifestyle
An Active Social Life
Gail Johnson
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December 20, 2020
0
Lifestyle
Run For a Reason
Gail Johnson
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December 20, 2020
0
Lifestyle
Fighting For Wild Salmon
Gail Johnson
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December 20, 2020
0
Lifestyle
This Is How You Should Actually Be Recycling
Gail Johnson
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December 20, 2020
0
Wellness
Feeding the Brain
Gail Johnson
-
December 20, 2020
0
Exercise tips
Picnic Sports
Gail Johnson
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December 20, 2020
0
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Recent Posts
Your Complete Guide to How to Do Kegel Exercises
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Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
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May 22, 2019
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Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens