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Gail Johnson

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Your Complete Guide to How to Do Kegel Exercises

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Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)

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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner? You care abou

Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises

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Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens