Gail Johnson
Recent Posts
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y
African Mango: The Miracle Weight-Loss Supplement?
You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
