Gail Johnson
Recent Posts
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
6 Plank Exercises for a Stronger Core
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
10 Superfood Ice Cream Flavors You Don't Want to Miss
The heat is here to stay (at least for a few months), so you know your ice cream cravings are in full gear. Good news fo
How to Tell If You've Experienced Dissociation, Plus How to Handle It
As people become more and more open about their mental health struggles, youve likely heard friends or social media infl
How the Whole Life Challenge Can Help You Find “The New Healthy”
For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
