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FitSugar

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You Can Actually Override Your "Fat" Genes—Here's How

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

Healthy Dinner Ideas

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Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio

What Causes Spring Fatigue and How to Fight It

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When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu

Escape the Madness and Relax with This Visualization Technique

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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Are Food Delivery Apps Making Us Slimmer?

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Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin