Recent Posts
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Buddy Up!
Its easier to stay motivated when you have a partner to work out with. Our partner exercises will get you and a buddy moving.I love it when my husband wants to go to the gym on the weekends. This for
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
This Tequila Beet Juice Cocktail Is Your New Healthy Happy Hour Drink
Going from cycling class to cocktails is more common than you might think; numerous studies show that women who love to
