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FitSugar

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Are Food Delivery Apps Making Us Slimmer?

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Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin

6 Tricks to Outsmart Crazy Period Cravings

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You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t

The Nut-Free No-Bake Chocolate Oatmeal Cookies Dessert Dreams Are Made Of

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If you have a sweet tooth but end up burning essentially every cookie youve ever tried to bake, heres your answer: no-ba

Testosterone 101

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Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production

What You Need to Know About the Glycemic Index

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If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla