Recent Posts
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Do Tampons Expire? How to Tell When It's Time for a New Box
When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
Build your Core Muscles
Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of
Thrive (and Africa)
This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac
