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Emily Kennedy, MSc, RHN

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These Protein-Packed Sheet-Pan Pancakes Will Keep You Fueled All Week Long

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

The Vegan Essentials to Keep In Your Pantry at All Times

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The World’s Best Chest Opener: How to Un-Round Your Upper Back

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Why Do This Chest Opener Stretch? The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl

8 Dairy-Free Milks You've Never Heard Of

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Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o