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Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
Creamy Big Green Smoothie
Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s
Charcoal Ice Cream Is Actually a Thing, But Should You Be Eating It?
We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh
The World’s Best Chest Opener: How to Un-Round Your Upper Back
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
