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howsfit.com-fitness,training,wellness,health,nutrition,lifestyle,food,beauty
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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
Travel Fitness
Buddy Up!
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Health
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Emily Gaynor
Emily Gaynor
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http://www.howsfit.com
Workouts
How Discovering Reformer Pilates Finally Helped My Back Pain
Emily Gaynor
-
December 11, 2019
0
Recent Posts
Pretty Party Feet
Lisa Petty
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December 20, 2020
0
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
12 Brilliant Bento Box Ideas for Lunch
Shannon Bauer
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November 28, 2019
0
Switch up your protein, grains, or produce for new combinations so youll never resort to a #saddesksalad again.Burrito B
Can Drinking Water Actually Help You Lose Weight?
Megan Falk
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June 23, 2020
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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
The Best Healthy Ice Cream Brands You Can Buy
Lauren Mazzo
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August 9, 2019
0
Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you
11 Heavenly Hot Chocolate Recipes
Bianca Mendez
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September 10, 2020
0
With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth