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Emily Gaynor

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Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

5 Questions Guaranteed to Lower Your Stress Level

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“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain According to the American Psychologic

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac

What is the Secret of a Happy Life? Let’s Find Out

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Have you ever thought: “I would be just a little happier if I had more money, a new car, a more exciting job, a relation

A Workout Routine in the Park to Keep You Strong and Smiling

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Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora