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Emily Abbate

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Nix Travel Hassles: How to Really Relax on Vacation

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Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!

5 Easy Yoga Poses That Will Revitalize Your Tight Hips

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The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts Imagine wh

How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

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I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support

See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose

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Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who

DIY Self-Lymphatic Massage – Tutorial

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This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself