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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Emilia Benton
Emilia Benton
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http://www.howsfit.com
Sexual Health
Should You Try This 'Natural' Birth Control App?
Emilia Benton
-
January 10, 2019
0
Recent Posts
Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is
Arielle Tschinkel
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March 15, 2020
0
Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,
10 Minute Sweat Session
Emilia Benton
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December 20, 2020
0
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
This Avocado Tartine Is About to Become Your Sunday Brunch Staple
Laura Rege
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March 25, 2019
0
Weekend after weekend, brunch with the girls consists of discussing the previous night's Tinder date, drinking one-too-m
Red, White & Blue Cocktails to Make for Election Night
Megan Soll
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September 21, 2019
0
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
What to Do When You Take Things too Personally
Dasha Yarmolenka
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July 15, 2019
0
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As