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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Buddy Up!
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Ellen Niemer
Ellen Niemer
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http://www.howsfit.com
Lifestyle
About Face
Ellen Niemer
-
December 20, 2020
0
Recent Posts
Pink Shared Her Long List of Health Struggles In 2020, Calling It a "Poop...
Arielle Tschinkel
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December 13, 2020
0
As the world prepares to finally bid farewell to 2020, its safe to say that this year has been challenging for everyone
A Roundup of Chemicals and Corruption
Gail Johnson
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December 20, 2020
0
Roundup: used by farmers on genetically engineered crops and homeowners on backyard gardens around the world. It’s a product of giant agrichemical company Monsanto and its story is now being told by a
Top Tips for Maximizing Your Running Ability with Breathing
Maria Isabella Neverovich
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November 4, 2019
0
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
5K Walk-to-Run Training Plan
Shape Editors
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March 14, 2019
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If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
This Coffee Frappé Recipe Is a Delicious Way to Curb Your Starbucks Addiction
Ellen Niemer
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January 28, 2019
0
With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp