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Elizabeth Shaw MS, RDN, CLT

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Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs

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A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress. Unless, of cou

Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is

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Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,

How to Create a Foolproof Meal Plan for Healthy Eating

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Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a

10 Valentine’s Gifts That Won’t Break the Bank

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Valentine’s Day is that special time of year to celebrate the one you love. But far too often we equate love with spendi

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3