Home Authors Posts by Elizabeth Shaw MS, RDN, CLT

Elizabeth Shaw MS, RDN, CLT

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Lip Service

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Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to

The Best Exercises for Lower Back Pain Relief

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If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso

Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs

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Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl

Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch

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The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small

Cooking Hacks That Help You Make Dinner In 30 Minutes or Less

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Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an