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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
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Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Elizabeth Shaw MS, RDN, CLT
Elizabeth Shaw MS, RDN, CLT
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http://www.howsfit.com
Nutrition
Why You Should Buy Powdered Peanut Butter
Elizabeth Shaw MS, RDN, CLT
-
July 9, 2019
0
Recent Posts
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Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to
The Best Exercises for Lower Back Pain Relief
Renee Cherry
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August 15, 2019
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If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
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January 18, 2020
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Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
Jennie Miremadi, MS, CNS, LDN
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October 19, 2020
0
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
Cooking Hacks That Help You Make Dinner In 30 Minutes or Less
Allison Day
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January 15, 2019
0
Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an