Recent Posts
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
11 Tips for Those Who Can’t Forget Their Ex
So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions
How to Tell If You've Experienced Dissociation, Plus How to Handle It
As people become more and more open about their mental health struggles, youve likely heard friends or social media infl
Mindy Kaling Made a DIY Version of the $17 Hailey Bieber Smoothie
Hailey Bieber no doubt has a knack for kicking off viral trends ('glazed donut' nails, anyone?) but the latest TikTok tr
Tai Chi and Health
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
