Recent Posts
Looking East
I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
