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Dr. Mike Roussell

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The 3 Biggest Reasons Your Diet Will Never Last

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The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa

Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout

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Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall

Gluten-Free Foods In Restaurants Might Not Be *Totally* Gluten-Free, According to a New Study

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Going out to eat with a gluten allergy used to be a huge inconvenience, but these days, gluten-free foods are pretty muc

Matcha Vs. Coffee: Caffeine, Calories & Taste

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Mmm. There’s nothing like that first sip of coffee in the morning. Its rich taste, how awake you feel afterward. Delicio

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...

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It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time