Recent Posts
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run
One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking
How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
