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Diana Spechler

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Creamy Big Green Smoothie

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Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

5 Tips for You to Start Improving Your Creativity Skill

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Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day

This Is Why Coffee Makes You Poop

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Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en

Feeling Lonely at Christmas? Here’s What To Do About It

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Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or