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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Diana Spechler
Diana Spechler
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http://www.howsfit.com
Lifestyle
I Went On a Wellness Retreat As a Last-Ditch Effort to...
Diana Spechler
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November 21, 2019
0
Recent Posts
Patellar Tendonitis: What Is It and How to Prevent It
Kate Kaledich
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April 13, 2020
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If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
From One New Mom to Another: How to Get a Workout In
Maria Isabella Neverovich
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October 1, 2019
0
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples
Megan Falk
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December 14, 2020
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A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
admin
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July 16, 2019
0
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado
admin
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December 20, 2020
0
From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli