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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
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Posts by Diana Spechler
Diana Spechler
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http://www.howsfit.com
Lifestyle
I Went On a Wellness Retreat As a Last-Ditch Effort to...
Diana Spechler
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November 21, 2019
0
Recent Posts
Creamy Big Green Smoothie
admin
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December 20, 2020
0
Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s
Is Hummus a Good Source of Protein?
Diana Spechler
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December 17, 2019
0
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
5 Tips for You to Start Improving Your Creativity Skill
Audra Bajori
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November 4, 2020
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Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day
This Is Why Coffee Makes You Poop
Megan Falk
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June 23, 2020
0
Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en
Feeling Lonely at Christmas? Here’s What To Do About It
admin
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November 6, 2019
0
Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or