Home Authors Posts by Diana Spechler

Diana Spechler

1 POSTS 0 COMMENTS

Recent Posts

Patellar Tendonitis: What Is It and How to Prevent It

0
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon

From One New Mom to Another: How to Get a Workout In

0
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran

This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples

0
A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful

Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...

0
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

0
From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli