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Deena Kara Shaffer, PhD

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Skipping

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Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai

The Best Cooling Sheets for Hot Sleepers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Mobilize Your Upper Back with 1 Simple Exercise

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Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove

Sesame-Soy Party Mix

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The ultimate cocktail snack has got to be the snack mix. Normally, this innocent looking munchie will rack up the sodium and calories quickly. This version lets you enjoy a fistful without the fear of

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,