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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
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Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Deena Kara Shaffer, PhD
Deena Kara Shaffer, PhD
1 POSTS
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http://www.howsfit.com
Wellness
Embracing failure to find success
Deena Kara Shaffer, PhD
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December 20, 2020
0
Recent Posts
Healthy Holiday Breakfasts That Taste Like Dessert
Kara Lydon, R.D., L.D.N.
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April 29, 2020
0
Treat yourself to these breakfasts that will inspire you to start your day off right all season long.Gingerbread Pancake
Experts Unpack the Ripple Effects Overturning Roe v. Wade Will Have On Black and...
Tonya Russell
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August 26, 2020
0
By now you know that the Supreme Court recently voted to repeal Roe v. Wade, the 1973 case that guaranteed abortion righ
Low-Calorie Lunches
Stephanie Clarke, R.D.
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May 29, 2019
0
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup
Your All-Inclusive Guide to Cross-Training
Megan Falk
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April 17, 2020
0
To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai
How to Create More Time (Just in Time for the Holidays)
admin
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September 7, 2020
0
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,