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Deborah Treijs, MH

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Recent Posts

Go Snowshoeing!

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Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport! Get the gear Modern snowshoes are made of durable fabrics

The Blue Planet Blues

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Much of the world’s oceans remain a mystery. But one thing we know for sure is that we can’t live without them. Find out how this crucial resource is under threat—and what you can do to help.As a chil

Relieving Stress and Relaxing with Meditation (in the Bathtub!)

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Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i

Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

Why You Should Ditch Your Iced Coffee for Cold-Brew

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If youre a patron of smaller, shall we say, hipster coffee joints, youve likely seen cold-brew coffee on the menu for qu