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Deborah Treijs, MH

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Lean and Flexible: Simple Ballet Stretches to Do After Work

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Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often? It’s too late t

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

Pucker Up

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Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing

The No-Fail Grilled Cheese Formula That Wins Lunch Every Time

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American cheese on white bread will forever remain a classic, but there's also something to be said for changing up your

Why You Need to Rethink Your “Healthy” Bar Eating Habit

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In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f