Recent Posts
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like
These Soy Milk Nutrition Facts Will Have You Ditching Dairy In No Time
When the barista at your local coffee shop asks you which type of milk you'd like in your latte, you might utter the fir
Weighted Hula Hoops
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda
Thrive (and Africa)
This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
