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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
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Posts by Dasha Yarmolenka
Dasha Yarmolenka
11 POSTS
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http://www.howsfit.com
Lifestyle
When in Turmoil – How to Stop Stress Eating
Dasha Yarmolenka
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February 9, 2019
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Recent Posts
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
Ashley Mateo
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October 17, 2020
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On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
This Coffee Frappé Recipe Is a Delicious Way to Curb Your Starbucks Addiction
Dasha Yarmolenka
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January 28, 2019
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With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp
We Need to Nurture Lifelong Bone and Joint Health
admin
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December 20, 2020
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We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
You Can Actually Override Your "Fat" Genes—Here's How
Lesley Rotchford
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July 17, 2020
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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
admin
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March 8, 2019
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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h