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Dasha Yarmolenka

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The Most Impressive Fitness Feats of 2020

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Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the

The Truth About Dairy: What to Avoid, What’s Okay, and Why

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Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu

Is Your Gut Happy?

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More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi

These Healthy Pizza Recipes Will Convince You to Skip Takeout for Good

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When the local pie joint is known for greasy pepperoni and stale crust, turn to these healthy pizza recipes.Brussels Spr

How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)

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For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is