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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Dasha Yarmolenka
Dasha Yarmolenka
11 POSTS
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http://www.howsfit.com
Wellness
Effective Tools for Fighting Migraines and Insomnia
Dasha Yarmolenka
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December 25, 2020
0
Wellness
What To Eat Before and After Donating Blood
Dasha Yarmolenka
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September 26, 2020
0
Nutrition
Which One Is The One? 5 Healthiest Milk Alternatives
Dasha Yarmolenka
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September 7, 2020
0
Wellness
Attention: How to Avoid Falling Asleep While Driving
Dasha Yarmolenka
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August 27, 2020
0
Activity
Tired and Heavy Legs When Running
Dasha Yarmolenka
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November 14, 2019
0
Mind
What to Do When You Take Things too Personally
Dasha Yarmolenka
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July 15, 2019
0
Wellness
Natural Ways to Boost Your Metabolism
Dasha Yarmolenka
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May 24, 2019
0
Activity
Accept the Challenge – Running in the Cold Weather
Dasha Yarmolenka
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April 17, 2019
0
Nutrition
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
Dasha Yarmolenka
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March 14, 2019
0
Mind
Maybe Another Time: 5 Ways to Deal with Being Blown off
Dasha Yarmolenka
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February 12, 2019
0
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Recent Posts
The Most Impressive Fitness Feats of 2020
Arielle Tschinkel
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June 14, 2019
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Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
The Truth About Dairy: What to Avoid, What’s Okay, and Why
admin
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June 6, 2019
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Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Is Your Gut Happy?
Angela Wallace
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December 20, 2020
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More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
These Healthy Pizza Recipes Will Convince You to Skip Takeout for Good
Laura Rege
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November 13, 2019
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When the local pie joint is known for greasy pepperoni and stale crust, turn to these healthy pizza recipes.Brussels Spr
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
admin
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October 29, 2020
0
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is