Recent Posts
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
An Open Letter to Runners Who Think They're 'Too Slow'
To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the
Is Your La Croix Obsession Healthy?
The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke
Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More
Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr
