Recent Posts
Healthy Travel Guide: Jackson Hole, Wyoming
If youre a hardcore ski bum or boarder, Jackson Hole is likely on your to-do list. Boasting some of the best mountains a
10 Fast and Healthy Single-Serve Dinner Ideas
Ten easy meals for when youre lazy, hungry, and a party of one.4-Ingredient, 4-Minute Chicken Taco Rice Bowls It only t
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
Everything You Need to Know Before You Take the Abortion Pill
Abortion pills are currently the method used for more than half of abortions in the U.S. They're proven to be a safe way
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
