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Colleen Kirk

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Brie Larson Is the Latest Celebrity to Add Sled Pushes to Her Workout

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One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain

Yoga for Type 2 Diabetes

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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

Dietary Faux Pas

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We all like to think we’re well educated, that we make good choices when it comes to healthy eating. But, like so much in our lives these days, eating healthy can get downright complicated. Check out

Watch Tracee Ellis Ross Power Through a Battle Rope Exercise

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Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it