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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
Travel Fitness
Buddy Up!
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Health
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Colleen Kirk
Colleen Kirk
2 POSTS
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http://www.howsfit.com
Lifestyle
Points of Definition
Colleen Kirk
-
December 20, 2020
0
Lifestyle
Spring Impressions
Colleen Kirk
-
December 20, 2020
0
Recent Posts
This Skillet Shrimp Dinner Will Use Up the Vinegar Sitting in Your Pantry
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April 15, 2020
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
New Moves For Your Favorite Fitness Equipment
Jessica Matthews
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January 6, 2019
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Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
Spice Up Your Lunchtime Salad
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November 24, 2019
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Skip the #saddesksalad and make your greens appetizing again with tips from pro chefsThrow In Fresh Herbs Whole leaves
Should You Try This 'Natural' Birth Control App?
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January 10, 2019
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When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
Take Exercise Indoors
Colleen Kirk
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December 20, 2020
0
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins