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Cindy Mortimer

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What You Need to Know About the Glycemic Index

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If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla

The No. 1 Vaccine You Have to Get for Sexual Health

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Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and...

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Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday m

Steal This Killer Core Exercise from Chelsea Handler If You're Bored with Your Ab...

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Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come

Brie Larson Loves These Gluten-, Grain-, and Sugar-Free Cookies, and They're Surprisingly Not Trash

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