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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Christy Brissette, MSc, RD
Christy Brissette, MSc, RD
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http://www.howsfit.com
Wellness
Help For Restless Legs Syndrome
Christy Brissette, MSc, RD
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December 20, 2020
0
Recent Posts
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
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Once December hits, there's a good chance your pantry suddenly becomes jam-packed with candy canes and your calendar get
Spring Clean Your Body Naturally
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December 20, 2020
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Spring is just around the corner. Looking for ways to naturally detox your body from its long winter nap? We profile our body’s own super detoxers and arm you with some strategies to help support them
How I Bounced Back from a Binge Eating Episode
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May 14, 2020
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The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli