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Christy Brissette, MSc, RD

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7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

Shay Mitchell Says You'll Love This Black Tea If You Have a Major Sweet...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

These Double Chocolate Peppermint Cookies Will Help You Use Up All Your Leftover Candy...

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Once December hits, there's a good chance your pantry suddenly becomes jam-packed with candy canes and your calendar get

Spring Clean Your Body Naturally

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Spring is just around the corner. Looking for ways to naturally detox your body from its long winter nap? We profile our body’s own super detoxers and arm you with some strategies to help support them

How I Bounced Back from a Binge Eating Episode

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The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli