Recent Posts
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing
This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o
Healthy Travel Guide: Toronto, Ontario
Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac
Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
