Christie Calucchia
Recent Posts
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fi
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
The Only 2 Core Exercises You Really Need
Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
