Charlotte Hilton Andersen
Recent Posts
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n
Molly Sims' Yoga Workout
Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in
Quinoa Trout Salad with Spicy Mango Dressing
This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
