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Charlotte Hilton Andersen

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Recent Posts

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

Why a Gratitude Journal Will Change Your Life

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Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will...

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When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle

Should You Try an Assisted Stretch Class?

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Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio

Proper Exercise Technique

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If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin