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Cassie Shortsleeve

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Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle

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Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th

Multipurpose Garlicky Broth

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There’s nothing more alluring than the scent of garlic emanating from the kitchen. And in winter, garlic-enriched foods are even more important to our well-being. There are a multitude of reasons to e

What to Do About the Loose Skin After Successful Weight Loss

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Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time

How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d

The Urban Parks You Need to Visit This Spring

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Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a