Cassie Shortsleeve
Recent Posts
Whole-Body Strength Program
Dont forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev
Walking Addict? Here’s What to Do About Those Sore Feet
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
Can Neurogastronomy Save the World?
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.
As someone who travels for a living—writing about the best places to ea
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
