Cassie Shortsleeve
Recent Posts
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
The No-Churn, Vegan Ice Cream Recipe You'll Want to Make Long After Summer Ends
Over the last few years, plant-based, dairy-free ice cream — made with creamy cashews, oats, coconut, and more — has gon
Eat Your Veggies: Weekly Habit Practice
Eat Your Vegetables at Each Meal This Week
Simple Instructions:Eat a serving of vegetables with your three main meals ea
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
