Recent Posts
The Health Perks of Oil
You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
