Recent Posts
Rosy Granola
This unique grain-free granola is paleo, vegan, and free of refined sugars. For a quick and simple breakfast, try serving this sprinkled over yogurt and garnished with fresh seasonal strawberries. I
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
How to Mobilize Your Nerves and Why You Might Do It
Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
