Recent Posts
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
7 Tips for Mindfulness Shopping this Black Friday
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding
How to Make 5 Healthy Lunches in 50 Minutes
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
Why Managing OCD During the Pandemic so Tough
The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe
Thrive (and Africa)
This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac
