Recent Posts
Yoga for Sound Slumber
Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit
Lip Service
Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
Why NOT You?
Wouldn’t it be awesome if this were you?
Seriously…who would ever complain about their life being too good?
Close your e
9 Clever Ways to Make Your Vacation Healthier
Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo
