Recent Posts
Celebs' Favorite Outdoor Workouts
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and
What Is the Mayr Method Diet, and Is It Safe?
Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
