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Bryce Tarling

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Celebs' Favorite Outdoor Workouts

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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

What Is the Mayr Method Diet, and Is It Safe?

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Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via

Is Your Gut Happy?

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More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi

12 Incredible Transformations from Kayla Itsines' BBG Workout Program

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Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The

How to Unstick Your Chronically Tight Hamstrings

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If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may