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Brigid James

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Do Tampons Expire? How to Tell When It's Time for a New Box

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When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat

What Emotional Intelligence Actually Means

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Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em

How to Dress for Winter Workouts & Stay Warm

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Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

5 Unknown Muscles That Secretly Affect Your Abs

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These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme