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Brendan Rolfe, DipA, PTS, NWS

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Best Low-Carb Snacks That Are Worth Buying, According to a Dietitian

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Is Why Guy Time Is Actually so Important

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I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices. Despi

How to Play Whole Life Challenge as a Dedicated Wine Drinker

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The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

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"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen

Carrot Bacon Is a Thing On TikTok That'll Make You Hungry

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth