Audra Bajori
Recent Posts
Everything You Should Know About HPV That You Weren't Taught In School
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel
Reishi Mushroom
Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. What mak
Hard Core Training
Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi
What Happens When You Mix Caffeine and Alcohol
Just like biscuits and gravy or peanut butter and jelly, coffee and alcohol can make for a delicious pair. Pouring Baile
Facing Up to Winter
Putting your best face forward means creating healthy skin all year round, no matter which part of Canada you call home. North, south, east, or west – find the skin care that suits you best.
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