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Ashley Mateo

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What the Year of the Metal Ox Could Mean for You

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2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of

The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

7 Healthy Morning Smoothies You Need to Make for Breakfast

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Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h

4 Healthy Summer Foods That Aren't

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Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t

Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit