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Ashley Mateo

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Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

Try Interval Training

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Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ

Healthy Travel Guide: Jackson Hole, Wyoming

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If youre a hardcore ski bum or boarder, Jackson Hole is likely on your to-do list. Boasting some of the best mountains a

10 Ways to Eat Breakfast for Dinner

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These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch