Arielle Tschinkel
Recent Posts
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
Let’s Exercise Outdoors!
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w
5 Nutrients for Vegan Athletes
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making
Why You Should Consider Your Kinetic Chain While Exercising
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
