Arielle Tschinkel
Recent Posts
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
Hollow Body Holds to Strengthen Your Core for Any Fitness Level and Workout Need
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup
