Arielle Tschinkel
Recent Posts
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will...
When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle
