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Anne Pistawka, CEP

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Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat

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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Happy, Healthy—and Single

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Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single

This Abs and Glutes Barre Workout Is Perfect for Beginners

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Joys of Giving

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Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry