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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
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Posts by Anne Pistawka, CEP
Anne Pistawka, CEP
1 POSTS
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http://www.howsfit.com
Exercise tips
Embrace the Canadian Winter
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December 20, 2020
0
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Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits Muscle and joint health“Ballroom dancing is about res
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Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo