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Andy De Santis, RD, MPH

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Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Pretty Party Feet

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Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in

How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

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I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support

Weighing More Than You Look? A Blessing or a Curse

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Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe

5 Nutrients for Vegan Athletes

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Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making